Lactose intolerance prevents many of us from enjoying cheese. But do not fret! You can mimic its taste and texture by using the following:
Veggie Slices or Shreds
These dairy-free cheeses are available in various flavors: American, Provolone, and Cheddar, to name a few. The slices are great for sandwiches, and the shreds can be used in cooking and baking. Try the shreds as a garnish on your favorite soups or salads.
Nutritional Yeast Flakes
Use them for cooking or to sprinkle on food as cheese substitute. They provide richer and creamier dishes and serve as a powerhouse of protein and vitamins B that are essential to health.
Mochi
Mochi, made out of brown rice, adds creamy texture to dishes. It’s available in the refrigerator section of many health food stores. Since it is sold in blocks, you can shred it or cut it into chunks as needed for cooking and baking.
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