Milk Substitutes for Cooking and Baking

By using these tasty substitutes while cooking and baking, you won't compromise the texture or flavor of your end-product.

Instead of 1 cup of milk, use any of these:

• 1 cup coconut milk
• 1 cup soy milk
• 1 cup rice milk mixed with 1 egg yolk
• 1 cup lactose-free milk

Instead of 1 cup of buttermilk, try:

• 1 cup coconut milk
• 1 cup soy milk mixed with 1 tablespoon lemon juice
• 1 cup soy milk mixed with 1 tablespoon vinegar
• 1 cup lactose-free milk with 1 tablespoon lemon juice

Instead of butter (1 stick or 8 tablespoons), use:

• 1 stick Fleischmann’s unsalted margarine
• 8 tablespoons Smart Balance Light margarine
• 8 tablespoons olive oil

Instead of 1 cup of yogurt, use:

• 1 cup fruit puree
• 1 cup unsweetened applesauce
• 1 cup soy yogurt
• 1 cup dairy-free sour cream